OUR TRAINING METHODOLOGY

Fitness Training

  • U13 and UP -> dedicate one day of 4 training sessions for Strength and Conditioning, Fitness, Cardio.
  • U10-U12 -> Dedicate one day of 3 on their fitness day to Cardio and Co-ordination drills. Agility Drills, Spped and Quickness drills
  • U5-U9 -> Dedicate one day of 2 training sessions to Co-Ordination drills, running and strength development

Technical And Tactical

  • U13 and UP -> Position drills, Formations, Tactical, game situation drills.
  • U10-U12 -> Position play development, defensive understanding, counter attacks.
  • U4-U9 -> Ball handling, Dribble development, First touch development, Recieving and Passing, Shooting

Game Development

  • U13 and UP -> Game breakdown and player awareness. Exhibition games, International Tournaments, Showcases, League Play
  • U8-U12 -> Game breakdown and player awareness. Exhibition games, International Tournaments, League Play
  • U4-U7 -> Game breakdown and player awareness. House League Play

Player Development

Our development program has been designed similar to the South American methodology of player development.

Coach Development

technique & performance

REP U13 and Up, Players have an online assesment tool which can guide them on external training requirements. Great tool for deciding what is best to improve on weaknesses.

principles

Develop The Foot work

Our programs dedicate ball control and footwork. The principles of soccer, running with the ball, dribbling, passing and positioning. We implement Futsal in the development program.

Develop the Body

We continual improve our fitness and strength and conditioning program.

Develop the mind

Mental aspect of the game, buidling confidence and develop strategeies for sucess.

How the Best Players Prepare